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O.A.D. At-Home Athlete Training
$99/month · No setup fee
Help your athlete build strength, move with more control, and train consistently at home. We build their plan around their athlete evaluation, goals, and the space and equipment you have available.
What’s included
Personalized 30–45 minute workouts that fit around school, practice, and family commitments.
O.A.D. training app access for workout instructions, exercise demos, and progress tracking.
A monthly 15–20 minute virtual check-in to review progress, go over technique, and adjust the next training block.
Optional in-person sessions in Okinawa. Join Speed Mechanics on Thursdays at 5:00 p.m. at the Kadena Dome track, or Speed, Agility & Quickness on Saturdays at 10:00 a.m., usually at the Kadena High School track. Some Saturday sessions meet at the Ryukyu Middle School field.
Once you enroll, we’ll send your app invitation and help your athlete get started.
O.A.D. At-Home Athlete Training
$99/month · No setup fee
Help your athlete build strength, move with more control, and train consistently at home. We build their plan around their athlete evaluation, goals, and the space and equipment you have available.
What’s included
Personalized 30–45 minute workouts that fit around school, practice, and family commitments.
O.A.D. training app access for workout instructions, exercise demos, and progress tracking.
A monthly 15–20 minute virtual check-in to review progress, go over technique, and adjust the next training block.
Optional in-person sessions in Okinawa. Join Speed Mechanics on Thursdays at 5:00 p.m. at the Kadena Dome track, or Speed, Agility & Quickness on Saturdays at 10:00 a.m., usually at the Kadena High School track. Some Saturday sessions meet at the Ryukyu Middle School field.
Once you enroll, we’ll send your app invitation and help your athlete get started.