O.A.D. 14-Week Football Off-Season Performance Program

BUILD STRENGTH. DEVELOP SPEED. INCREASE EXPLOSIVE POWER.

Take your game to the next level with 14 weeks of structured performance training designed for serious high-school football athletes in Okinawa.

Our program focuses on:

  • Strength & Muscle Development — Build total-body strength and power.

  • Speed & Acceleration — Improve sprint mechanics and explosiveness.

  • Agility & Quickness — Develop faster change of direction and body control.

  • Athletic Performance — Improve coordination, stability, and overall athleticism.

ONLY 4 ATHLETES ACCEPTED

THE OFF-SEASON IS WHERE ATHLETES ARE BUILT.

PROGRAM SCHEDULE

Start Date: November 17, 2026

Duration: 14 Weeks | 4 Days Per Week

  • Tuesday: Lower-Body Strength & Power 5pm

  • Thursday: Upper-Body Strength & Power 5pm

  • Friday: Total-Body Athletic Development 5pm

  • Saturday: Speed, Agility & Quickness 10am

PROGRAM INVESTMENT

$850 — Pay in Full

OR

3 Monthly Payments of $300

Includes all training sessions, individualized coaching, and initial and final athletic performance assessments.

IS YOUR ATHLETE READY?

This program is designed for intermediate-to-advanced high-school athletes with previous strength-training experience.

Younger or developing athletes may be better suited for our Weekly Sports Performance Program.

Our FREE Athlete Evaluation will help determine the best fit.

Book Assessment Now